Mental Wellbeing For Modern Leaders: Tools To Reset, Refocus And Re-Energise

Mental Wellbeing For Modern Leaders: Tools To Reset, Refocus And Re-Energise

2026-02-25T18:30:00+00:00

2026-02-25T21:30:00+00:00

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Our next Health & Wellbeing event on 25 February is dedicated to mental wellbeing with a strong focus on simple, practical tools you can use during your workday and in moments of stress. Guided by two leading experts in breathwork and meditation, this evening blends insight, experience and practice.🧘‍♀️ Come with your yoga mat, listen to a panel discussion with a Q&A, and then join two short, impactful and immersive workshops. Our two brilliant speakers:🔹 Arnaud BeauregardFounder of Enfin, a podcast exploring fresh perspectives on mental health through altered states of consciousness. Arnaud hosts conversations with doctors, researchers, artists, and entrepreneurs working with breathwork, psychedelic-assisted therapy, meditation, hypnosis, and sound - opening thoughtful dialogue around alternative paths to mental wellbeing: www.youtube.com/@enfin-podcastFounder of Tangerine Retreat, a safe, legal psychedelic retreat in the Netherlands focused on mental wellbeing: www.tangerineretreat.com🔹 Natalia EwingtonNatalia discovered yoga in her 20s while working in Shanghai, where it quickly became a grounding support in a high‑pressure environment. After moving to Singapore, she completed her teacher training with Nitya Mohan in the traditional lineage of Sri Krishnamacharya. Embracing a holistic approach, she has built a strong meditation practice alongside her physical training, blending dynamic vinyasa and ashtanga with grounding yin yoga.Based in London, with over a decade of teaching experience, Natalia’s classes are energising yet grounding, with meditation woven throughout to guide students towards empowerment, clarity and serenity. www.nataliaewingtonyoga.com📍 Location: STRIDE VC, Marylebone – 4 Grotto Passage, London, W1U 4JX – a BIG thank you Fred Destin for hosting us in your beautiful office! ⏰ Time: 6:30pm – 9:30pm, February 25🗣️ Format:• 30 min panel and Q&A• 2 x 15/20 minutes practical workshops• Networking with delicious food & drinks 🥂 a HUGE thank you to the talented Pauline Acheron Pintureau  www.marieetmarcelle.com 😋🧡We look forward to welcoming you for an evening of learning, experience and connection. 🧡Véronique, Alex, Muriel, Diane, and Valérie

https://www.essecalumni.com/en/event/mental-wellbeing-for-modern-leaders-tools-to-reset-refocus-and-re-energise/2026/02/25/8244